YOUR GOALS ARE INDIVIDUAL.
YOUR COACHING SHOULD BE TOO.

There is no one-size-fits-all HMB program. Coaching is built around your goals, experience, lifestyle, abilities, and the feedback you give me along the way.

HMB STANDARDIZES THE COACHING PROCESS — NOT THE CLIENT.

Signature Coaching

The most comprehensive HMB coaching experience — individualized strength programming, nutrition guidance, accountability, education, and ongoing adjustments working together toward your goals.

1:1 Online Coaching

What’s Included

  • Individualized strength programming

  • Individualized calorie + macro guidance

  • Weekly progress check-ins

  • Ongoing accountability and coaching

  • Training and nutrition adjustments based on your progress

  • Exercise form/video review

  • Coaching through Trainerize

  • Individualized Week 12 strength retesting when appropriate

How it works

12 WEEKS
Your plan evolves as you do. Training, recovery, nutrition, performance, and feedback are reviewed throughout the block.

WEEKS 1–2
Establish your baseline, dial in technique, and review assigned exercise videos.

WEEKS 3–11
Train. Learn. Communicate. Progress. Your plan is adjusted based on how you respond.

WEEK 12
Review progress, retest where appropriate, and decide what comes next.

$1,200/12 Weeks

FOUNDING RATE $900 / 12 WEEKS

Apply for 1:1 online Coaching

Nutrition Coaching

Individualized nutrition coaching designed around your goals, lifestyle, preferences, and progress — without rigid meal plans or all-or-nothing thinking.

BUILD HABITS THAT ACTUALLY LAST.

What’s Included

  • Individualized calorie and macro targets

  • Weekly progress check-ins

  • Nutrition education and guidance

  • Accountability around food choices and habits

  • Adjustments based on progress and feedback

  • Support through Trainerize

  • Guidance for navigating real-life meals, weekends, travel, and social events

How it works

12 WEEKS
We establish your starting point, set realistic targets, and build a strategy around your actual life.

WEEKLY
You check in with progress, wins, challenges, hunger, adherence, and anything getting in the way.

ONGOING
Calories, macros, habits, and strategies are adjusted as needed based on your results and feedback.

$750/12 Weeks

FOUNDING RATE $600 / 12 WEEKS

Apply for nutrition Coaching

In-Person Training

Individualized one-on-one training in beautiful Rockport, TX built around your goals, experience, abilities, and progression—with real-time coaching every step of the way.

BUILD STRENGTH WITH COACHING RIGHT BESIDE YOU.

What’s Included

  • Individualized 60-minute training sessions

  • Exercise selection based on your goals and ability

  • Form and technique coaching

  • Strength and progression tracking

  • Exercise modifications when needed

  • Accountability and real-time feedback

  • First paid session includes movement assessment + training

How it works

FIRST SESSION
We assess movement, establish your starting point, and begin training.

EACH SESSION
You’ll train with direct coaching, technique feedback, and adjustments in real time.

ONGOING
Sessions progress based on your strength, confidence, performance, and goals.

$$100 / SESSION

FOUNDING RATE $75 / SESSION

Book in-person training

Ready to get started?

CHOOSE YOUR COACHING.
BECOME YOUR OWN STANDARD.

Whether you’re ready for full 1:1 coaching, nutrition support, or in-person training, the next step is simple. Choose the option that fits you best and get started.